We will create a safe and therapeutic environment that promotes healing and growth
Therapy for kids:
Therapy for children is most often rooted in play. This allows for the therapist to join a child in their world and utilize interventions that children can understand and participate in.
Therapy for teens/youth:
Adolescence is can be a challenging time in any persons life. Teens often struggle with emotional expression, and feeling like they have a supportive adult to confide in. Therapy can provide a safe space for your teen to explore their thoughts and feelings in a positive way.
Family Therapy:
Family therapy involves working together as a unit. The structure of family therapy varies from family to family, but can help to nurture and change dynamics in relationships, and increase positive communication and interactions. Challenges do not exist in a vacuum, so even if one person is struggling in a family, often the whole family struggles. In family therapy, we work together to address issues and create a better home environment for everyone. Family therapy can also include sibling sessions.
Coparenting/divorce/family Therapy:
In situations where parents are separated or divorced, meeting together may not be an option. We will work together and meet individually while still working together as a family, to support with the challenges of family separation, improving communication, and focusing on helping parents work together in the best interest of your child. You will discuss with your therapist when meeting on what set up will be most beneficial to support you and your families needs and have the support of your therapist to work through discussions that before may have caused conflict or misunderstandings.
COACHING/SUpport Services:
For some parents/caregivers, they are just looking for that additional support and qualified individual to process and get feedback from. Wellness coaching/support is more focused on providing that space for clients and families, who want to discuss concerns with someone who has the right credentials, but they may not want to engage full in therapy. This is similar to consulting, but focused on client’s and families versus other professionals in the field.
At Discovery & Growth Therapy I specialize in treating individuals and families dealing with issues such as:
Neurodivergence including but not limited to: ADHD, ASD, LD
Executive Functioning skills
Social skills
Oppositional Defiant Disorder
Sibling rivalry & family conflict
Trauma/Abuse
Transitional life challenges
School issues
Depression/Anxiety
Anger/Emotional outbursts
Emotional regulation/mood regulation
Behavioral/compliance issues
Poor coping skills/defense mechanisms
Divorcing/divorced parents/family separation
Parenting Skills
Personal growth/self discovery
Coaching/Support services: parenting, life coaching, career coaching